Therapy & Coaching
Helping you heal yourself
and find your true path
My book, Insights from the Edge, is available on Amazon.
Therapy & Coaching – with Hugh Osborne
Welcome to my site. I am Hugh Osborne, a therapist and coach based in Zürich, Switzerland.
I have been helping people to heal and find their way for over 15 years.
Most of us lose our way at some point in life, often before there’s any chance of knowing who we are and what we want. Things happen that lead to estrangement from ourselves, and a flawed identity develops, impacting everything we do. From here, our lives are driven by the pain of lost connection, and we struggle to find our true path.
When we are disconnected from ourselves, there can be no ease of being; we will seek external solutions sooner or later. We may find temporary relief in addictive behaviours, dating and relationships, shopping, food, personal development, fitness, spirituality, and personal achievements, but these often leave us with similar feelings of pain and disunity. The mind can find thousands of explanations, but most of them lead to dead ends and further problems.
Experience has taught me that the most direct way to heal and find peace is to focus therapy on the root causes of our problems. This is done by working on the core wounds that drive our reactions, behaviours, and choices with an integrative approach combining cognitive and somatic methods. The body holds the wounds, and it is through the body that we can access them. The mind is the navigational aid in this process that listens to the language of wounds and understands their wisdom.
My clients are therapists, coaches, and spiritual practitioners, who need help healing, integrating, and aligning their inner and outer worlds. I also have clients who are housewives, business owners, artists and creators, students, and professionals. If you feel ready to do some deep inner work, want to create positive change, and are willing to make more of what you already have, I can probably help.
If you want to work with me, I recommend reading this article about My Approach To Therapy. My way of working is not for everyone, but it may be for you!
You can always reach out to me with any questions. I look forward to hearing from you!
Online Sessions for clients worldwide.