Body Informed Therapy


Helping you find your way home







I’ve written 3 books covering aspects of addiction.

Body Informed Therapy – With Hugh Osborne

My name is Hugh Osborne.

If you are struggling with feelings of being lost and disconnected from yourself, I can help you find your way home.

Most of us lose our way early in life, before we have had a chance to find our true path. This estrangement from ourselves creates a flawed identity around our self worth, which impacts the way we see the world around us, and our journey through life. From here, the way we live is driven by the pain of lost connection.

When we live in disconnection we live in pain, and there can be no inner peace. Sooner or later we will seek external solutions. We may find temporary relief in addictive behaviours, dating and relationships, shopping, food, TV, grooming, fitness, cosmetic surgery, and personal achievements, but these always leave us back where we started, feeling the same core pain and disunity.  The mind can find thousands of explanations for our suffering but most of them lead to dead ends. Experience has taught me that the most direct path home to freedom is not found in the mind, but in the body’s somatic pathways.

Addictions are my specialism. I have a lot of personal and professional experience with them having guided myself through my own recovery from multiple addictions.

I also enjoy helping people with ADHD. I lived most of my life undiagnosed, and had to find my own natural ways of easing symptoms such as anxiety, overwhelm, procrastination, and the tendency to burn out easily.

I also do well with people who have had a spiritual awakening and need help with the re-entry as they come out of the tendency to bypass their core pain. As a former bypasser and spiritual junky, I love helping people integrate awakening into a more fully human and embodied way of living life. I call this process Self Originating.

I use my own form of Body Informed Therapy to help clients heal their core pain and realign with who they truly are. If you want to create positive change within yourself and are willing to make a little more of what you already have, then there’s nothing that can stand in your way!

If you think you would like to work with me, I recommend reading this article about My Approach To Therapy. My way of working is not for everyone, but it may be for you!

You can always reach out to me with any questions. I look forward to hearing from you!


Private Sessions in Zurich, Switzerland. Online Sessions for clients worldwide.

Work with me

Get in Touch