Anxiety and Panic Therapy

“The mind is only a reflection

of what the body holds

~Shauna Quigley





Anxiety and Panic Therapy


Anxiety and Panic Therapy is a 6 session process for people struggling with anxiety and panic as an obstacle to change.

Anxiety is usually a response to a perceived threat of some kind. Panic is what we experience when our anxiety becomes overwhelming to the point that the body and nervous system need to release and rebalance. Panic attacks are usually a sign that we have been experiencing the stress of threats for too long.


I spent many years struggling with anxiety and hoping that my panic attacks would go away. Needless to say, my anxiety and panic attacks were symptoms of a deeper emotional problem that needed addressing.

The solution I found works in stages.

  • Building tolerance of anxiety and expanding emotional threshold/range.
  • Witnessing anxiety as it occurs with the intention of relating To rather than From it.
  • Self-soothing and self-regulating skills.
  • Embodying the feeling of anxiety and even panic – Dissolving through direct experience.
  • Identifying the threat at the root of anxiety and addressing it.

I now offer my personal and professional experience to my clients so that I may help them find freedom from anxiety and panic and live life more fully as a result.

Anxiety and Panic Therapy

The process is unique to each individual and cannot be outlined easily in words. We each have our own personal history of anxiety and panic, with our own unique patterns underpinning. I help my clients recognise and understand what is needed to find freedom from anxiety and panic so they can move forward in life without being held back.


6 weeks of therapy sessions to help you find freedom from anxiety and panic attacks

What’s included…

6 deep therapy sessions over a 6 week period.

Unlimited access to me via WhatsApp between sessions.

Your own bespoke toolbox to keep you on track between sessions.

The fee is €900.

I am happy to answer any questions you may have before committing.

Online Sessions for clients worldwide.