Hypnotherapy, Addictions, and Change Last weekend I had the pleasure of attending a brilliant workshop with Dr Gabija Toleikyte, called The Neuroscience of Self. Understanding how the brain functions, is an important part of the work that I do as a specialist...

An Incredible Journey One of the wonderful things about the work I do is that I get to help people in transforming their lives. As a coach and hypnotherapist specialising in the area of addictions, seeing such transformations is especially rewarding. There’s something...

I recently heard somebody describing recovery from addiction as an “initiation into life”. I like this description, and it fits with my experience. Recovery has certainly been, and still is, an initiation for me. Recovery has required that I wake up and take ownership...

As a Coach and Hypnotherapist specialising in Addictions, one of the most common questions I get from new clients is “How long does it take to end an addiction?” Whist this question can be a sincere one, the hidden question is often “When can I go back to being...

The A Word - A More Empowering Perspective Many people struggle with the A word. Prospective clients will call me and tell me about their compulsive behaviours and how they cannot control themselves when it comes to drinking, cocaine binges, gambling, eating, and...

Hypnotherapy for Addictions – It’s Not Just About Stopping! After a lot of contemplation, I have decided it is time to write this blog. It may ruffle a few feathers and even attract some negative attention, but I don’t really care about any of that. This post is for...