Therapy & Coaching

“By working in the body we access the wounds.

By using the mind we understand its wisdom.

It is the interplay between the two that creates the alchemy”

~Shauna Quigley





Therapy & Coaching


I feel very fortunate to have had so many great therapists, coaches, and guides help me find my unique approach to guiding others. My work is mostly influenced by cognitive and somatic therapies, primarily Trevor Silvester’s Cognitive Hypnotherapy and Shauna Quigley’s Clearing Method. My Self Originating process has been strongly informed by Jeff Brown’s book, Soul Shaping, and his wonderful one to one guidance over the years.

I have come to see very clearly that we cannot find peace in life if we do not know how to consciously inhabit our bodies. Our bodies hold the memories and experiences we need to access so we can process, heal and integrate the wounded parts of ourselves. Our minds can be wonderful assistants in this process. The challenge is getting the mind to return to its appropriate level of authority, so it serves rather than impedes us. Once this has happened, the mind allows felt bodily experience into conscious awareness so psychosomatic disunity can end and healing can begin.

Each of my clients experiences their problem differently. They all have different living environments, and a different set of challenges. My clients require processes that help them heal, process, and integrate at the right pace for them, thus I have no one-size-fits-all approach to my work. For therapy and coaching to be successful, it must be personalised to a client’s unique needs and goals.

The main goal that most of my clients hold is personal autonomy. They want to find mental clarity, emotional stability, and reconnect with themselves. They want to walk a true path, and be free of old burdens. All of these things are possible with a commitment to deep inner work.

If you would like to know more about how I can help, please contact me.

Online Sessions for clients worldwide.

Emotional Mastery Therapy

Anxiety & Panic Therapy

Therapy & Coaching Intensives