“Thoughts are magnified by difficult emotion.
If we don’t heal the emotion we won’t heal the thought”
Unity Work is a 6 week therapy process aimed at helping people bring their minds and bodies to interconnected unity.
At some point in our development, a split usually happens between body and mind. Our bodies don’t feel like safe places to inhabit and so we dissociate into our minds where we can feel more safety and control. Our minds shut out difficult feelings, and seek out and cling to the positive ones. Because of this, we live in disunity and avoid difficult emotions such as anger, fear, and shame, even though they are valuable signposts towards a deeper understanding of ourselves.
The solution to disunity begins with bringing attention back to our bodies. This can seem counter intuitive at first, but with a little guidance, awareness, and practice, our bodies can start to feel like a safe place again. Once we can inhabit our bodies with ease, we can also feel our feelings with more fluidity because the mind had reached a stage where it allows felt experience into conscious awareness. From here we are able to experience and explore our emotional inner world without the mind taking us back into disunity, and even painful feelings can be explored in ways that feel safe.
The process is unique to each individual and cannot be outlined easily in words. We each have our own personal history of childhood, family dynamics, adverse experiences, breakups, people, places, and things, all of which impacted us. We also have what happened within us as a result. We struggle with different things, and we respond to our struggles differently. There is no one-size-fits-all blueprint for disunity. My work is to help you find a way out of yours so you can come into unity, feel your feelings, and create lasting changes.
6 weeks of therapy session to help you deepen awareness of your emotional inner world, and how to use it to come to a deeper understanding of yourself.
6 deep therapy sessions over a 6 week period.
Unlimited access to me via WhatsApp between sessions.
Your own bespoke tool box to keep you on track between sessions.
The fee is €900.
I am happy to answer any questions you may have before comitting.
Online Sessions for clients worldwide.